Can Your Choice Of Pillow Help With Chronic Neck Pain?
A great night’s sleep is essential for those people who wish to perform at their peak in their individual and expert lives. It permits you to awake refreshed and all set to deal with the day with a favorable attitude and the energy to handle the challenges of an increasingly intricate world.
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How To Deal With Chronic Neck Pain
However, a surprising variety of individuals wake up in the morning with neck and shoulder discomfort. In fact, studies suggest that between 16 – 75% of people in specific markets (and this figure is country dependent) will struggle with neck and shoulder discomfort – normally caused by recurring jobs in the office. But it is not just these individuals that experience these issues – our posture, sedentary lifestyle and the reality that we spend increasing amounts of time seated in front of a computer screen in chairs that are not ergonomically created also adds to the issue.
So common is neck pain caused by our contemporary lifestyle that it even has its own casual name – ‘tech neck’. It’s the outcome of string down at computer screens or clever devices for hours each day. The issue is not one that ought to be undervalued. According to Nielson American grownups spend approximately 11 hours a day in front of screens.
It might also surprise numerous individuals that the pillows that we use when we rest can not only make the issue far worse due to our choice of pillow. A bad pillow contributes to the misalignment of the spinal column and the vertebra in the neck – and resultant neck and shoulder pain due to the body’s consistent tensing to cope with sub-optimal sleep posture.
How A Pillow Can Help Neck Pain
The appropriate pillow option can help to alleviate sore necks and shoulders.
There are particular aspects that can assist you make the right choice when it comes to picking the ideal pillow to void neck and shoulder discomfort, here are a few of those factors to take into consideration.
The perfect pillows must adjust to your sleeping position. The natural latex foam pillows do have some advantages over manufactured ‘Memory Foam’ in that they can assist to maintain an even body temperature level.
Nevertheless, for those who dislike latex (which is a fairly common condition) or are searching for worth for money memory, Memory Foam pillows can provide a fantastic night’s sleep experience.
Many people may be tempted to opt for pricey Goose Down or other affordable feather pillows, however surprisingly these are the even worse when it comes to getting a night’s sleep that will prevent causing neck, shoulder and neck and back pain. Although they are immensely comfy when one first settles in to sleep the feathers tend to move throughout the course of the night, moving to each side of the pillow, leaving your head with little to no assistance – positioning extra pressure on the neck and shoulders. Down pillows are marginally better – but still not ideal.
Lots of individuals who tend to overheat during the night will select Buckwheat pillows due to the truth that they do permit air to circulate. They do use great assistance for those who tend to sleep on their sides – if they do not slip away from the head throughout the course of the night.
The bottom line is that each pillow type has its negative and favorable points. The secret is finding one that fits your special sleeping style and to likewise attempt and preserve right posture throughout the course of the day. It appears that the best balance between expense and functionality will be acquired by acquiring a top-end Memory Foam pillow.